Welcome

Hello,

I am delighted to help you in developing and using your inner strengths as you journey toward wellness and mastery in your life. With extensive experience in child welfare and the healthcare industry, my focus is on helping adolescents and adults gain more control over depression and anxiety caused by losses including those specific to chronic medical conditions. After creating a supportive atmosphere, I help you gain insight, identify healthier ways to respond and utilize tools that enhance positive changes. Various cognitive behavioral, psychodynamic, spiritual and mindfulness techniques are used to assist you in confronting and minimizing thoughts and behaviors that make you feel stuck. Alternative methods can be integrated to provide extra support such as stress management, conflict resolution and relaxation techniques. When necessary, I also consult with and link you with other professional service providers to assure related concerns are sufficiently addressed.

Gains From Therapy Can Result In:

• Broader ability to manage problems
• Increased productivity
• Deeper relaxation
• More mental clarity
• Elevated self-esteem

Take the first step in preparing to live your life to its fullest.
"The journey of a thousand miles begins with one step." Lao Tzu

Nina Kitchen, MSW, LCSW, ACSW, CAMS
Owner and Co-Founder, Family Solutions and Consultation Services, LLC